bodybuilding and beginners

 Bodybuilding today is becoming more and more noticed especialy  within sports,tv,films and around the world globally.

Everyone wants to look their best wether they want to stay in shape ,maintain what they have or  get in shape for a bodybuilding competition.The start of becoming a bodybuilder is the diet of what you eat and how often you train the beginner bodybuilder should split their training over the week example monday,tuesday,wednesday off,thursday and friday splitting the muscle groups into the workouts.Each training session should be no longer than 1 hour of working out.The diet that goes along with workouts is eat at least 5-6 meals a day consisting of protien,carbohydrates and fats.The protien you need is 1.5 grams of protien per pound of lean muscle tissue carbohydrates is 2.0 grams -2.5 grams per pound of lean muscle .Metabolism plays a big role in bodybuilding if you have a fast metabolism then you need to eat more regular on the other hand if you have a slow metabolsm  you need to be more aware of what amount of food you eat eating more lean foods ie: more protiens less fats or carbohydrates.

STARTING YOUR FIRST WORKOUT                                                                                          

starting your first workout will be an acomplishment you will need to learn the right exercises to do it would be a good idea to have a training partner along the way to help you someone with some experience or knowledge of bodybuilding that can guide you. When you have been bodybuilding for example 6 months you will start to gain the physique you want bodybuilding is along road it takes time and discipline read all you can from books the internet experienced people in the game and most of all through your own exerience .

TRAIN HARD TO REAP THE BENEFITS